Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that are responsible for flexing the knee and extending the hip. Stretching…
Read the piece →
The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms...
Read →Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
Read →How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
Read →Balancing Health From Within
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →What is Causing Your Back Pain?
If the cause of the back pain is still a mystery to you; The best possibility to solve the issue…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
Read →TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving…
Read →