Whether you’re a beginner or an experienced runner, knowing the correct way to run is the difference between building a healthy exercise routine and causing serious long-lasting damage to your joints.
With my expert advice, you can strengthen and even rebuild worn down muscles and tendons by re-aligning your joint motions and training your muscle movements.
These are valuable practices that you can implement into your routine so you never have to worry about joint pain and you can take these exercises with you into your old age.
As a specialized doctor in Naturopathy, yogic sciences and as a certified STOTT Pilates instructor I, Dr. Abhishek Agrawal, am here to guide you in your 10k training process with my six-week program. You will get access to a private Facebook support group, online nutritional guidance, a daily habits journal and a yoga and pilates exercise plan.
You even have the option to complete this program online and/or on-location at our fully equipped facility in Boat Lagoon, Phuket, Thailand.
I want to help people like me who desire to run a marathon but struggle to understand HOW and moreover WHERE to start? I want to share a systematic and safe approach to prepare for distance running and prevent injuries.
Easy to follow Yoga, Pilates and Exercise videos with techniques, breathing, and repetitions, etc.
A Series of motivational and coaching videos to help you prepare and complete your training for 10K Run.
We’ll send you a daily email reminder of your schedule and habits to stay on track.
I will share the best nutrition guidance backed with research studies and proven results. That I have used for my self for an excellent performance every-time.
As you follow this program and enter metrics for each exercise, we’ll track all of the essential details outside the regular training to show you the big picture of your overall success from this program.
You will also get access to the Private Facebook group support with my community of runners and people just like you.
This online program is a systematic approach for preparing to your 10K Run Safely.
Use multiple tools such as Stretching, Breathing, Yoga, Pilates, and Corrective exercises to prepare your joints, better running techniques, improve stamina and therefore prevent injury.
By the end of this program, you will Discover techniques to strengthen your joint supports and Master your Breath for distance running.
I’ll also share multiple resources on Running, Athlete nutrition and pre-race meals and much more.
Your health is priceless and by taking preventative action, you’re reducing the stress on your body and saving money on what you would have spent on joint repair treatments and surgery in the future. This program is 100% risk-free with a seven-day money back guarantee. Ready to protect your joints for your best run yet? Fill the form below:
Click on the “Create Account” button and proceed to a secure online payment of Just 47$.