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Integrated Wellness: Treating Pain at the Source for Lasting Whole-Body Health
Empower your life with the 1-Page Wellness Plan. In just 90 days, transform your energy, strength, resilience, relationships, and financial foundation without overhauling your entire routine. This plan is perfect for busy executives, active expats, and work-life starters seeking vibrant balance.
Live the lifestyle you deserve through holistic, personalised care.
At Abbysan, we treat the whole body. Your body needs a balanced, interconnected approach to thrive. We’ve refined our ecosystem over decades to give you the full benefits of a flexible, firm, and pain-free body.
My journey began with a fervent passion for understanding the intricacies of the human body and the joy that comes from helping others achieve true holistic well-being.
Believing strongly in a personalised approach to wellness, I have evolved from being a general practitioner to focusing specifically on movement and pain therapy. For over twenty years, I have explored the transformative realms of yoga, Pilates, and holistic wellness.
This unique experience has driven me to create innovative programs that emphasise postural alignment and muscle activation—offering you long-lasting results that go beyond mere quick fixes.
Since officially launching my practice in 2007, I have been dedicated to providing a nurturing space for genuine, sustainable relief from pain. I am wholeheartedly committed to addressing my clients’ challenges at their very roots.
Live the lifestyle you deserve through holistic, personalised care.
At Abbysan Yoga and Wellness Center, We don’t believe in one-size-fits-all solutions.
Instead, Dr Abhishek combines over 20 years of experience by listening to your story, understanding your challenges, and designing a wellness plan that addresses your needs at the root level.
Dr Abhishek creates programs that empower you to move confidently and live pain-free.
Each session is a custom journey focused on your well-being and growth so you can experience lasting relief and reclaim the activities you love most.
We are committed to long-term transformation.
We believe in sustainable, meaningful results and that quick fixes only mask the pain.
That’s why we integrate therapeutic exercises, postural alignment, and muscle activation to address the true cause of discomfort, not just the symptoms.
Additionally, our nurturing environment and genuine connection with each client ensure you feel supported and understood every step of the way.
Our fully customised, evidence-based approach takes the guesswork out of your wellness journey, especially if past treatments have failed you.
We educate you about your body and empower you with practical tools to continue making progress long after our sessions. It is important to understand your body and identify areas needing improvement.
Meet. Dr. Abhishek
As a doctor of naturopathy and yogic sciences, I specialise in tackling chronic pain, sports injuries, and postural issues through uniquely tailored therapeutic programs designed just for you.
I have had the privilege of working closely with individuals confronting various challenges, whether it’s navigating the emotional and physical terrain of postpartum recovery or overcoming the hurdles of sports-related injuries. My goal is to empower each person I work with to regain their mobility and strength and move freely and confidently.
The incredible transformations I witness in my clients inspire me every day, fueling my passion and commitment to helping others move with ease and confidence.
Join me on this journey to reclaim your body and embrace the freedom you deserve!
I am about to teach you the principles of exercise and wellness that you can use to develop the lifestyle you desire.
It is important to understand your body and identify areas needing improvement.
While anyone can benefit from our holistic approach, we primarily serve clients who are on a path to pain recovery.
Our clients are New moms willing to reclaim their pre-baby figures or try natural ways to manage post-partum complications like diastase, back pain and incontinence. Having a new baby is life-changing, but it can also bring challenges like abdominal separation, low energy, and discomfort when lifting and carrying your little one. We provide compassionate support and effective solutions to help you rebuild your core, boost your energy, and feel like yourself again. As a low-impact exercise solution, we help clients who want to prevent or manage lifestyle-related diseases such as diabetes, asthma, high blood pressure, high cholesterol, arthritis, or cancer recover after chemotherapy without overexertion or feeling overwhelmed by fitness trends.
What about yoga?
Yoga is primarily used for the natural body.
It’s not something you learn.
Yoga is something you just do to experience your body and explore your mental and emotional state.
You can use yoga to expose your fear or vulnerability so you can make informed choices that will move you a step closer to your wellness goals.
That’s why at Abbysan, we are focused on improving posture, movement, and nutrition first BEFORE using yoga as a tool for recovery.
This is the best way to develop a proportionately natural body that is full of energy, flexible, and pain-free!