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Pilates Classes
Join Pilates classes on the Mat, Reformer and Cadilac in the Koh Kaew area, Phuket.
Pilates Classes to Get Stronger, Improve Posture, and Relieve Pain—No Intense Workouts Needed
Pilates classes at Abbysan offer a low-impact movement program for new moms, active expats, and all fitness levels. We track progress, provide personalised modifications, and ensure a fun experience.
TOTAL BODY
A complete group reformer workout routine that uniformly develops muscles for flexibility and strength.
TOTAL BODY
Take your awareness and performance to the next level with our invigorating Trio V2Max Reformer class.
POSTURE CLINIC
Optimise your body alignment for faster results with exercises in this Trio V2Max/Cadilac/Reformer class that improve posture, core stability, and body awareness.
MAT PILATES
This class teaches a progression of 16-24 Pilates Mat exercises for core strength and body control.
REGISTER YOUR FIRST PILATES CLASS
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To claim 50% off your first group Pilates class at Abbysan Yoga & Wellness Center
Frequently Asked Questions
How does Pilates work?
Pilates is a low-impact exercise that can help you develop a balanced and proportionate body. It works by restoring the natural movement rhythm of all your joints and improving your core stability.
What equipment is used in Pilates?
At Abbysan, we use Stott Pilates™ V2Max Reformers with Tower and SPX Reformers and Raised Mats to conduct mat Pilates classes.
What type of Pilates classes do you offer at Abbysan?
At Abbysan in Phuket, we offer – Essential body and Total body reformer classes (6-person), including a full-body workout that focuses on proportionately building strength and flexibility. – Posture clinic classes (3-person) use a reformer and tower (v2Max) and focus on balancing the posture muscles so that you can move well in reformer classes and in general. – A Balanced Body class (8-person) focuses on strengthening your core on the mat to maintain good posture, balance, control, and confidence in your body.
I am new to Pilates. How should I start?
An ideal way to start Pilates is to get three personalised Pilates Foundation sessions. These sessions offer full posture analysis, which is then tailored to develop initial core strength, learn to protect your spine, engage the right muscles for better movement in daily life, and prepare you for full-body Reformer workouts. If personalised sessions are not feasible, you can start with our Balanced body (on the mat) and Essential body (on the reformer) classes.