Menu
Hi
I’m Abhishek!
I offer a complimentary 1:1 Posture and Movement Analysis for active expats in Phuket. Learn how 80% of chronic pain and degeneration—from young adults to retirees—often results from spinal, pelvic, and hip misalignment. I’ll share actionable steps to achieve long-term pain relief, stay agile and healthy, and reduce reliance on medication or hospitals. See how I can help you reach your goals!
Dr. Abhishek Agrawal
Naturopath, PgD WellnessRx, ERYT-500, Certified STOTT PILATES™ Instructor, Precision Nutrition Coach, Pregnancy & Postpartum Recovery Specialist
What to expect in your first session
During our first session, I’ll analyze your posture, movements, and balance to understand your brain-body connection. Then, I’ll ask, “What’s the one thing you’d like me to work on to change how you feel about your body?”
Step 1:
I’ll release muscle tension manually, realigning your joints and preparing your body for effective movement.
Step 2:
We’ll use Kinesiotherapy exercises to lengthen tight muscles and strengthen weak ones, ensuring lasting alignment.
Step 3:
You’ll get home exercises and natural remedies to manage pain and maintain your progress.
Each visit, we’ll review your posture and track improvements to reset your body to the next level.