Move Better
Live Longer
Join Live Online Yoga & Pilates Classes — direct from our Phuket studio.
Build Your Body to Enjoy Life.
Our classes are designed specifically for adults 30+ to 50+ who:
- Haven’t exercised in years
- Are dealing with stiffness, tension, or pain
- Want accountability, structure, and personal support
- Prefer quiet, private sessions over crowded gyms
- Need movement that is gentle yet effective
- Crave more energy, better focus, and stress relief
Skip random YouTube workouts. Get real-time feedback and expert-led Yoga & Pilates classes live online.
What You’ll Experience:
- Better posture and body awareness
- Freedom from nagging pain in your back, hips, or shoulders
- More energy and a brighter mood throughout your day
- A calm mind and balanced nervous system
- Long-term health, mobility, and confidence in your body
Our Class Structure:
Foundation Movement Class
Get Started with our first complementary class to activate core muscles, realign posture, and prepare your body and mind.
Weekly Class Access Includes:
- Hatha Power Yoga – Boost energy and build strength with rotating pose sequences
- Balanced Body Mat Pilates – Core-focused classes for everyday strength and stability
- Yogakinesis – A therapeutic blend of yoga and movement to rebalance your system
Every month, the class flow evolves based on the progress of attendees — so you keep moving forward without burnout or boredom.
Choose Your Starting Point
Try Your First Class — FREE
Test it out and feel the difference in your body.
12-Class Pack – 199 USD
No expiry. Join whenever your schedule allows.
Unlimited Monthly Access – 97 USD/month
Join all Yoga & Mat Pilates classes, live online, as often as you’d like. Cancel Anytime.
How It Works:
1. Sign Up & Join Live
Register online and join our live-streamed Yoga & Mat Pilates classes, directly from our Phuket studio.
2. Practice From Home
Follow along with expert-led sessions from the comfort of your own home with a quality mat.
3. Get Personalised Feedback
Get visible to the instructor for real-time corrections, ensuring your movements are both safe and effective.
4. All Levels Welcome
Begin with zero experience. We’ll support you every step of the way.
Meet Your Instructor
Join expert-led Yoga and Mat Pilates classes, live online. Build strength, ease stress, and stay active —all from the comfort of your own home.
Dr. Abhishek
Denny
Natasha
You Don’t Need to Be Fit to Start.
You just need to start.
Join a welcoming space built for people like you — with expert guidance and a clear plan to help you move better, feel younger, and live longer.
Not the Right Fit If… ❌
- You’re looking for quick fixes or a “7-day transformation”.
- You want high-intensity cardio or extreme workout challenges.
- You’re only interested in flexibility tricks or Instagram-style poses.
- You prefer self-guided videos from YouTube or prerecorded apps.
- You’re not ready to commit consistently to improving your health.
- You’re focused only on short-term gains instead of lasting results.
Download Our App
Register and Signup for Your first class Free
