Join us to practice and learn the 84 Classical Hatha Yoga Poses — a powerful yoga therapy for chronic pain Phuket practitioners trust. Therefore, step on your yoga mat to share your love and commitment to your practice.
ASANA 1
Siddha
#siddhasana
ASANA 2
Bhadra
#bhadrasana
ASANA 3
Vajra
#vajrasana
ASANA 4
Simha
#simhasana
ASANA 5
Padma
#padmasana
ASANA 6
Mayur
#mayurasana
ASANA 7
Bhairava
#bhairavasana
ASANA 8
Karmuka
#karmukasana #dhanurasana
ASANA 9
Goumukha
#goumukhasana
ASANA 10
Veera
#veerasana
ASANA 11
Manduka
#mandukaasana
ASANA 12
Markata
#markatasana
ASANA 13
Matsyendra
#matsyendrasana
ASANA 14
Chandra
#chandrasana
ASANA 15
Paschimatana
#paschimatanasana
ASANA 16
Yoga mudra
#yogamudrasana
ASANA 17
Hamsa
#hamsasana
ASANA 18
Chakra
#chakrasana
ASANA 19
Vrischika
#vrischikasana
ASANA 20
Utphalaka
#utphalakasana
ASANA 21
Koorma
#koormasana
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ASANA 22
Swastika
#swastikaasana
ASANA 23
Gorksha
#Gorakshasana
ASANA 24
Kukkuta
#kukkutasana
ASANA 25
Baka
#bakasana
ASANA 26
Vyaghra
#vyaghrasana
ASANA 27
Shalabha
#shalabhasana
ASANA 28
Kraunca
#krauncasana
ASANA 29
Dridha
#dridhasana
ASANA 30
Khaga
#khagasana
ASANA 31
Matsya
#matsyasana
ASANA 32
Utkata
#utkatasana
ASANA 33
Vriksha
#vrikshasana
ASANA 34
Garuda
#garudasana
ASANA 35
Ushtra
#ushtrasana
ASANA 36
Bhujanga
#bhujangasana
ASANA 37
Sarvanga
#sarvangasana
ASANA 38
Hala
#halasana
ASANA 39
Karnapida
#karnapidasana
ASANA 40
Nava
#navasana
ASANA 41
Setubandha
#setubandhasana
ASANA 42
Raja – kapotasana
#rajakapotasana
ASANA 43
Uttan
#uttanasana
ASANA 44
Trivikram
#trivikramasana
ASANA 45
Sarpa
#sarpasana
ASANA 46
Phanindra/Bhujagendra
#phanindrasana
ASANA 47
Vikranta
#Vikrantasana
ASANA 48
Shulina
#shulinasana
ASANA 49
Tuladhara
#tuladharasana
ASANA 50
Parigha
#parighasana
ASANA 51
Taada
#tasdasana
ASANA 52
Angushtha
#angushthasana
ASANA 53
Naman
#namanasana
ASANA 54
Gandira
#gandirasana
ASANA 55
Kali
#kaliasana
ASANA 56
Vatayana
#vatayanasana
ASANA 57
Vamdeva
#vamdevasana
ASANA 58
Sudha Pakshi
#sudhapakshiasana
ASANA 59
Nataraja
#natrajasana
ASANA 60
Vishwamitra
#vishwamitrasana
ASANA 61
Titibha
#titibhasana
ASANA 62
Ashtavakra
#ashtavakrasana
ASANA 63
Viparita Danda
#viparitdandasana
ASANA 64
Supta Vajra
#suptavajrasana
ASANA 65
Akarna Dhanurasana
#akarnadhanuasana
ASANA 66
Kona
#konasana
ASANA 67
Kapotasana
#kapotasana
ASANA 68
Shvan
#shvanasana
ASANA 69
Pranava
#pranavasana
ASANA 70
Marla
#marlasana
ASANA 71
Shahamriga
#shahamrigasana
ASANA 72
Citroshtra
#citroshtrasana
ASANA 73
Marichi
#marichiasana
ASANA 74
Vasishta
#vasishtasana
ASANA 75
Pavanmukta
#pavanmuktasana
ASANA 76
Nauka
#Naukasana
ASANA 77
Mriga
#mrigasana
ASANA 78
Sudha Pakshi
#sudhapakshiasana
ASANA 79
Sudha Pakshi
#sudhapakshiasana
ASANA 80
Supta Vajra
#suptavajrasana
ASANA 81
Akarna Dhanurasana
#akarnadhanuasana
ASANA 82
Kona
#konasana
ASANA 83
Sirsa
#sirsasana
ASANA 84
Sava
#savasana
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