Why Lifting Heavier Before Moving Well Is How Injuries Happen
You have followed the program exactly as written, adding weight to the bar each week as part of progressive overload.…
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The Journal
Category: Recovery
Triathlon Transition Injuries: Why the Same Body Breaks Down Three Different Ways
A shoulder that aches after long swim sets. A stiff hip that never fully settles after weeks of heavy cycling…
Read →The Gym Injuries Dr. Abhishek Sees Most, and What Is Actually Behind Them
A low back tweak during a deadlift. A shoulder that catches during the bench press. A knee that becomes uncomfortable…
Read →IT Band Syndrome: An Overuse Injury With a Biomechanical Root
A sharp pain on the outside of your knee appears at roughly the same point in every run. It may…
Read →Runner’s Knee: Why the Kneecap Pain Is Rarely About the Knee
A dull ache behind or around the kneecap, worse going down stairs than up them, and more noticeable after a…
Read →Shoulder Pain in Swimmers and Paddleboarders: Why the Same Reach Wears Down Differently on Each Side
You swim laps or paddle out most mornings, repeating the same reach hundreds of times in a session and thousands…
Read →Golf and Tennis in Phuket: Why the Same Swing Wears Down Two Different Joints
You play golf twice a week, or tennis with the same group most weekends, repeating the same swing hundreds of…
Read →Returning to Running After Injury: A Timeline Built on Findings, Not Weeks
You were told six weeks. You rested, you did the exercises handed to you, and at six weeks, you laced…
Read →Recovery Between Sessions: What Active Bodies in Phuket Overlook
You train most days here, and there is a lot to train for. A run before the heat sets in,…
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