Runner’s Toe and Black Toenails: A Small Sign of a Bigger Biomechanical Problem
Muscles and joints work like a rope and pulley. When the muscle on one side weakens, the opposite side pulls…
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The Journal
Tag: Runners
Downhill Running: Why Descents Injure More Than Climbs
Knock over the first domino and the pieces further down the line take the hardest fall, absorbing force they never…
Read →Race-Day Cramping: Why It Is Rarely Just About Electrolytes
Knock over the first domino in a long chain and the pieces near the end fall the hardest, even though…
Read →Hamstring Strains in Runners: Why the Same Spot Keeps Tearing
A hamstring strain that keeps returning in the same area can be frustrating. You rest, rebuild strength, return to running,…
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