ONE DAY
Immersive Yoga Experience
Pre-Yoga Training for those who do Yoga or want to be a Yoga teacher
SUNDAY, 18 FEB 2024 | 10:00 – 17:00
Not Everyone can Teach, But Anyone can Learn.
So, START HERE
- If you wish to learn and practice Yoga safely.
- If you want to challenge and step up your practice.
- If you want to make Yoga your lifetime health partner!
- If you curious to find out what it takes to be a Yoga teacher.
- If you are confused about different styles of yoga and what is the best fit for you!
- If you want to change your career from the person behind the desk to a Yoga teacher.
- If you want to know the steps to earning internationally recognised Yoga Alliance Certification!
This One Day Yoga Experience will be like the pre-yoga teacher training and here is who's it for:
Anyone who wishes to start Yoga the proper way or who’s been practising yoga for many years may be looking to progress in their practice or learn even about their body structure and what yoga style is suitable for a sustainable yoga practice.
It is important to keep in mind that there may be certain postures in Yoga that you may never be able to attain. Therefore, it is essential to let go of the unrealistic desire to do those postures and instead concentrate on mastering the ones you already can. By doing so, you can avoid any potential injuries that may arise from pushing yourself too far beyond your limits.
Many individuals believe that to become the best yoga teacher, they have to be able to perform every pose flawlessly. This is not true as everyone has their limitations both personality-wise and structural. It’s not about how many Yoga poses you can do, but what is ideal for your body.
It is important to keep in mind that there may be certain postures in Yoga that you may never be able to attain. Therefore, it is essential to let go of the unrealistic desire to do those postures and instead concentrate on mastering the ones you already can. By doing so, you can avoid any potential injuries that may arise from pushing yourself too far beyond your limits.
Many individuals believe that to become the best yoga teacher, they have to be able to perform every pose flawlessly. This is not true as everyone has their limitations both personality-wise and structural. It’s not about how many Yoga poses you can do, but what is ideal for your body.
PROGRAM OUTLINE
Assessment, Body Alignment and Structural Differences
Practice, Sequencing and Advancement guidelines
Human body mechanics and movements
Yogic Parameters for Injury-free Sustainable Yoga Practice
Discussion and Q&A
