Is this class suitable for beginners?

Yes. Our Yoga and Pilates classes are designed for all levels, especially for those aged 30+ who are just getting started or returning after a long break.

Do I need any equipment?

No equipment is required to start. A yoga mat is helpful, and light props like blocks or bands can be used optionally. We'll guide you through everything.

How do I join a live class online?

Once you register, you'll receive a Zoom link to join the class live. You’ll be visible to the instructor for real-time feedback and support.

What’s the difference between the monthly and class pack options?

The 12-class pack gives you flexible access with no expiry. The monthly subscription gives you unlimited live class access as long as you're subscribed.

Abbysan — Stop Managing Your Pain. Fix It.

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Abbysan · Ko Kaew, Phuket

Stop managing your pain.
Find the root cause.

You've tried physiotherapy, yoga, the gym. The pain keeps returning. That's because the root cause — your posture and body alignment — has never been addressed.

Book Your Assessment
See how it works ↓

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Does this sound familiar?

Years of effort. Still not pain-free.

Most people dealing with chronic pain have already put in the work. They've seen physios, tried yoga, gone to the gym. The frustration isn't lack of effort — it's that nothing gets to the real cause.

Back or neck pain that comes back no matter what you do
Stiffness every morning that never fully goes away
You've completed physio treatment but the pain returned within months
You exercise regularly but your body still doesn't feel right
You've been told "nothing is structurally wrong" but something clearly is

If your posture and body alignment are structurally off, no amount of exercise will fix it long-term. It may even make things worse.

At Abbysan, we start by finding out exactly what is going on in your body — before suggesting any class, programme, or treatment.

Our approach

Assessment first. Always.

We don't put anyone into a class on day one. Every client begins with a structured diagnostic process — because without understanding your body specifically, any programme is guesswork.

Foundation Diagnostic Programme

3 private sessions. We assess your posture, movement patterns, and identify the root causes of your pain and restriction. You leave with a clear picture of what is driving your symptoms and a corrective plan built specifically for you.

11,700 THB · 3 sessions

Alignment Reset Programme

Private corrective movement sessions targeting the specific imbalances identified in your assessment. For clients with chronic pain, posture issues, or low energy — this is where the structural work happens.

39,000 THB · 10 sessions | 11,700 THB · 3 sessions

Kinesiotherapy Follow-Up

Ongoing corrective and strengthening sessions to build an ever-ready, strong, and balanced body. Continued until you feel ready for the long-term programme.

35,000 THB · 10 sessions

Long-Term Programme + Group Classes

Once your foundation is solid, you join structured Yoga and Pilates group classes — designed to maintain and build on everything you have corrected. The 50-session programme combines alignment and kinesiotherapy for lasting results.

150,000 THB · 50 sessions · 1 year validity

Is this right for you?

We work best with the right clients.

Good fit

Phuket resident or expat
Long-stay visitor (3+ months)
Committed to a structured plan
Ready to fix — not just manage
Open to the process taking time

Not the right fit

Short-stay tourist
Looking for drop-in classes
Wanting a quick fix
Not ready to commit
Expecting results in 1–2 sessions

Our minimum recommended commitment is 3 months. Real structural change takes time. We only work with clients who understand this — and that is precisely why the results we get are lasting, not temporary.

Where to start

Two ways to begin.

Both start with private sessions and a full assessment. Choose based on your readiness to commit.

Recommended

Alignment Reset

For clients ready to address this properly from day one

39,000 THB · 10 sessions · 2 months validity

Full body alignment reset · Targets chronic pain, posture issues, and low energy · Prepares your body for effective long-term exercise and rehabilitation · Includes full postural & movement assessment

↓

Foundation Diagnostic Programme

For clients who want to start with a clear diagnostic first

11,700 THB · 3 sessions · 1 month validity

Targeted reset for specific pain or posture issues · Full postural & movement assessment included · Clear corrective plan built before committing to a full programme

Ready to find the root cause?

Message us on WhatsApp to book your first session. We'll confirm your appointment and answer any questions about which programme is right for you.

Book Your Assessment on WhatsApp

Ko Kaew, Phuket · Private sessions by appointment · info@abbysan.com

Stop managing your pain.Find the root cause.

Years of effort. Still not pain-free.

Assessment first. Always.

Foundation Diagnostic Programme

Alignment Reset Programme

Kinesiotherapy Follow-Up

Long-Term Programme + Group Classes

We work best with the right clients.

Two ways to begin.

Ready to find the root cause?

Stop managing your pain.
Find the root cause.