Why It Works

YOGKINESIS® METHOD

Realign body's myofascial slings and develop uniform kinetic chain system to promote healing and improve posture.

INTENTIONAL COACHING

Class recomendations and Handheld coaching plans to train your body and movements intentionally, not habitually.

LIFESTYLE COACHING

Habit-based Nutrition and Wellness coaching programs offerd online, can help you build better habits on the go.

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Neck & Shoulder Issues

Flip this card to view the classes recommended for Upper Body Dysfunction.

MUST ATTEND CLASSES

1. Shoulder + Core (Trio), 2. Spine + Core (Trio), 3. Back. Abs. Arms. (Reformer), 4. Hips. Abs. Shoulder (Reformer).
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Lower Back Issues

Flip this card to view the classes recommended for Core Dysfunction.

MUST ATTEND CLASSES

1. Monday Reset (Yoga), 2. Spine + Core (Trio), 3. Core Recovery (Reformer), 4. Hips. Abs. Shoulder (Reformer).
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Hip, Knee & Ankle Issues

Flip this card to view the classes recommended for Lower Body Dysfunction.

MUST ATTEND CLASSES

1. Hips. Abs. Shoulder (Reformer), 2. Legs.Abs.Thighs (Reformer), 3. Balance+Inversion (Yoga)
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Posture & Core Issues

Flip this card to view the classes recommended for Lumbo-Pelvic Hip Dysfunction.

MUST ATTEND CLASSES

1. Monday Reset (Yoga), 2. Balance+Inversion (Yoga), 3. Spine + Core (Trio), 4. Core Recovery (Reformer), 5. Hips. Abs. Shoulder (Reformer).
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