Why It Works
YOGKINESIS® METHOD
Realign body's myofascial slings and develop uniform kinetic chain system to promote healing and improve posture.
INTENTIONAL COACHING
Class recomendations and Handheld coaching plans to train your body and movements intentionally, not habitually.
LIFESTYLE COACHING
Habit-based Nutrition and Wellness coaching programs offerd online, can help you build better habits on the go.
Neck & Shoulder Issues
Flip this card to view the classes recommended for Upper Body Dysfunction.
MUST ATTEND CLASSES
1. Shoulder + Core (Trio), 2. Spine + Core (Trio), 3. Back. Abs. Arms. (Reformer), 4. Hips. Abs. Shoulder (Reformer).
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Lower Back Issues
Flip this card to view the classes recommended for Core Dysfunction.
MUST ATTEND CLASSES
1. Monday Reset (Yoga), 2. Spine + Core (Trio), 3. Core Recovery (Reformer), 4. Hips. Abs. Shoulder (Reformer).
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Hip, Knee & Ankle Issues
Flip this card to view the classes recommended for Lower Body Dysfunction.
MUST ATTEND CLASSES
1. Hips. Abs. Shoulder (Reformer), 2. Legs.Abs.Thighs (Reformer), 3. Balance+Inversion (Yoga)
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Posture & Core Issues
Flip this card to view the classes recommended for Lumbo-Pelvic Hip Dysfunction.
MUST ATTEND CLASSES
1. Monday Reset (Yoga), 2. Balance+Inversion (Yoga), 3. Spine + Core (Trio), 4. Core Recovery (Reformer), 5. Hips. Abs. Shoulder (Reformer).
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