SPECIAL 8IGHT
Special 8ight, Yoga and Pilates classes are conducted for maximum 8 people in the class. Classes are conducted with small equipment’s like Toning balls, small weights, Sand bags, Swiss ball, Stability Ball, Pilates Ring, Elastic bands etc to increase the resistance. These equipment’s are also used to assist in proper muscle activation, prevent injuries and add challenge to your workout.
Special 8ight
- Ab Blast Pilates
- Cardio Plus
- Functional Training
- Super Tone
- Weight Loss Circuit (April 2019)
benefits
- Proper muscular engagements.
- Increase muscle tone and Get lean.
- Reclaim your pre baby body, New Mom’s classes.
- Reduce belly fat and over all body fat percentage.
- Get fast results from your Yoga or Pilates practices.
- Preparing for an important race or your wedding day.
Relax & enjoy a personalised day experience in our comfortable sanctuary. Welcome to Abbysan!
Our Classes
group classes
Group classes are appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before.
3RIO
3rіо, Yоgа, Pіlаtеѕ and Wellness сlаѕѕеѕ аrе conducted fоr оnlу 3 реорlе hаѕ an іmmеnѕеlу positive еffесt on оur wеllnеѕѕ.
Private Sessions
Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals.