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GROUP CLASSES

Our group classes blend precision in alignment with breath awareness and fluid movement for a balanced practiced. These classes typically move through a proper warm-up and Sun Salutation into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part.

Our group classes include individual and a mix of Yoga, Pilates and Calisthenic’s and Therapeutic exercises.

Reformer

  • Beginner’s Yoga
  • Back Care Yoga
  • Back stretch Vinyasa
  • Endurance (April 2019)
  • Fat Bun Yoga+Pilates
  • Gentle Flow
  • Hatha Yoga 1,2,3
  • Restorative Yoga
  • Vitality Flow
  • Yoga CORE
  • Zumba

benefits

  • Better Balance.
  • Increase focus and energy.
  • Relief from pain and muscle tension.
  • Improved concentration.
  • Reduce stress & Improve mood.

Relax & enjoy a personalised day experience in our comfortable sanctuary. Welcome to Abbysan!

Our Classes

special 8ight

Special 8IGHT

Yоgа аnd Pіlаtеѕ сlаѕѕеѕ аrе conducted fоr оnlу 8 реорlе іn thе сlаѕѕ аnd also helps соnѕеrvе аnd соnѕоlіdаtе оur energy.

3rio class

3RIO

3rіо, Yоgа, Pіlаtеѕ and Wellness сlаѕѕеѕ аrе conducted fоr оnlу 3 реорlе hаѕ an іmmеnѕеlу positive еffесt on оur wеllnеѕѕ.

one-on-one

Private Sessions

Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals.