Our group classes blend precision in alignment with breath awareness and fluid movement for a balanced practiced. These classes typically move through a proper warm-up and Sun Salutation into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part.
Group classes are appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before.
3rіо, Yоgа, Pіlаtеѕ and Wellness сlаѕѕеѕ аrе conducted fоr оnlу 3 реорlе hаѕ an іmmеnѕеlу positive еffесt on оur wеllnеѕѕ.
Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals.
Fill out the form below to apply for Yogkinesis® 200-hr Yoga Teacher Training (Hatha Yoga) certification course.
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