Group Classes
Our group classes blend precision in alignment with breath awareness and fluid movement for a balanced practiced. These classes typically move through a proper warm-up and Sun Salutation into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part.
Our group classes include individual and a mix of Yoga, Pilates and Calisthenic’s and Therapeutic exercises.
- Beginner’s Yoga
- Back Care Yoga
- Back stretch Vinyasa
- Endurance (April 2019)
- Fat Bun Yoga+Pilates
- Gentle Flow
- Hatha Yoga 1,2,3
- Restorative Yoga
- Vitality Flow
- Yoga CORE
- Zumba
benefits
- Better Balance.
- Increase focus and energy.
- Relief from pain and muscle tension.
- Improved concentration.
- Reduce stress & Improve mood.
Relax & enjoy a personalised day experience in our comfortable sanctuary. Welcome to Abbysan!
Our Classes
group classes
Group classes are appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before.
3RIO
3rіо, Yоgа, Pіlаtеѕ and Wellness сlаѕѕеѕ аrе conducted fоr оnlу 3 реорlе hаѕ an іmmеnѕеlу positive еffесt on оur wеllnеѕѕ.
Private Sessions
Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals.