I’ve included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.
As a specialized doctor in Naturopathy, yogic sciences and as a certified STOTT Pilates instructor I, Dr. Abhishek Agrawal, am here to guide you in your 10k training process with my six-week program. You will get access to a private Facebook support group, online nutritional guidance, a daily habits journal and a yoga and pilates exercise plan.
You even have the option to complete this program online and/or on-location at our fully equipped facility in Boat Lagoon, Phuket, Thailand.
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