Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals. During bespoke private instruction, clients gain invaluable insight into their bodies and are appropriately pushed by highly qualified instructors who develop a progressive exercise plan for them to follow. Private tuition is also suitable for those with specific needs such as injury rehabilitation, post/pre-natal conditioning, preparing for an important race or your wedding day!
Group classes are appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before.
Yоgа аnd Pіlаtеѕ сlаѕѕеѕ аrе conducted fоr оnlу 8 реорlе іn thе сlаѕѕ аnd also helps соnѕеrvе аnd соnѕоlіdаtе оur energy.