Our Methods​

We offer specialized classes on various method’s to meet the different needs of our participants. These methods are classical and modern Yoga, Pilates, Therapeutic Yoga, Clinical Pilates and Exercise Therapy for stress, medical conditions, special populations, Injury rehabilitation, better movements and postural corrections.

Classical and Modern Yoga Methods

Salutation Series
The Sun salutation traditionally consists of three elements; form, energy, and rhythm. This method of practices in yoga is the most traditional form of practices used in ancient India by the warriors and today by housewives.
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Salutation Series
Haṭha Yoga
Ancient yogis believed that to prepare our mind for meditation one has to undergo the process of physical purification. Based on this principle, all hatha yoga method classes introduce different yogic practices learned at different levels in their unique, traditional and effective form to improve your physical health. The Haṭha Yoga classes help you understand the right techniques, proper alignment, and progression of an individual’s yogic practice from yogāsana (postures), bandha (respiratory locks), mudrā (gesture), Driśti (gazing) and pranāyāma (breath control) to Śatkriyā (six purification methods).
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Haṭha Yoga
Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Power Yoga
Yogkinesis®
The Yogkinesis® method combines modern science with the very best of traditional yoga to help our students learn and develop their practice with confidence and without risk of injury. The only way to know more about Yogkinesis® classes is to try them.
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Yogkinesis®
Vinyāsa Kṛama
This Method of yoga involves “movements in a special sequence” to optimise the effects of yogic practices at physical and intellectual level. There is a vast majority of these special sequence giving both general and Therapeutic effects to the practitioner. We will teach the three authentic categories based on Position, performed in combination with Meditative posture and Special sequence (Viśeśa Kṛama).
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Vinyāsa Kṛama
Aśṭhāṅga Yoga Series
Aśṭhāṅga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures to keep the whole practice flowing and alive, its a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
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Aśṭhāṅga Yoga Series
Kṛiyā Yoga
This Method of yoga involves internal practices of yoga and helps to develop a higher level of consciousness, and activation of latent energy centres located in our spine called “The Chakṛa’s” Based on chakras awareness, their related yogāsana and other yogic practices help to purify one’s bodily impurities, mental fluctuations, and emotional imbalances.
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Kṛiyā Yoga

Classical and Contemporary Pilates Method

Through Pilates’s unique system of movement, which focuses on breath, good joint articulation and stability in the core, you’ll build strength, flexibility, and tone. Whether Pilates complements your yoga practice or serves as a standalone workout, we offer a variety of group and private sessions that will challenge you.

Contrology - A Classical work of Joseph H. Pilates.
Contrology is an ideal system to transform the body into a perfect instrument of the will. It is kinesiologically proper, physiologically sound and psychologically correct. The 34 Mat Pilates Exercise and their regular practice have several times proved to build entire core system of our body called “Power-House”, make the spine supple and brings the control in our movements. For the persistent learning and understanding, we will divide these exercise into three sequences.
  • Contrology Level 1
  • Contrology Level 2
  • Contrology Level 3
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    Contrology - A Classical work of Joseph H. Pilates.
    Stott pilates™ Mat Workouts
    Stott pilates™ incorporates Five basic principles with modern exercise principles and applies proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement.
  • Essential Body | Reformer & Cadillac
  • Legs. Abs. Arms & Back. Abs. Arms | Reformer
  • Postnatal Recovery | Mat & Reformer
  • Ab Blast and Fat Burn | Mat
  • Athletic Conditioning, Spine Clinic and more…
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    Stott pilates™ Mat Workouts

    Wellness and Specialty Classes

    Our signature wellness and specialty classes have a special emphasis on engaging the mind, curing the diseases and structural imbalances, balancing your physical and emotional well-being and may open up a whole different dimension of your wellness. To accomplish these results we combine the three methods – Yoga, Pilates, and Exercise Therapy mindfully and scientifically and are suitable for adults of all ages and ability
    • Kids Theme (5-12 Yrs)
    • Teens/Students (13-18 Yrs)
    • Elderly (60 yrs or above)
    • Prenatal/Pregnant
    • Postnatal
    • Hatha Yoga Today
    • Yoga & Pilates Combo
    • Yoga Therapy Series
    • Marma Therapy Series
    • Yoga Therapy Today
    • Pregnant Therapy
    • Postnatal Therapy
    • Neuromascular Re-patterning
    • Mind and Body Therapy
    • Health and Disease oriented Therapy