see you on the mat!
March 1
The Hundred
#hundred
March 2
The Roll Up
#rollup
March 3
The Roll Over
#rollover
March 4
The One Leg Circle
#onelegcircle
March 5
Rolling Back
#rollingback
March 6
The One Leg Stretch
#onelegstretch
March 7
The Double Leg Stretch
#doublelegstretch
March 8
The Spine Stretch
#spinestretch
March 9
Rocker with Open Legs
#rockerwithopenlegs
March 10
The Corkscrew
#corkscrew
March 11
The Saw
#saw
March 12
The Swan-Dive
#swandive
March 13
The One Leg Kick
#onelegkick
March 14
The Double Kick
#doublekick
March 15
The Neck Pull
#neckpull
March 16
The Scissors & Bicycle
#scissors & #bicycle
March 17
The Shoulder Bridge
#shoulderbridge
March 18
The Spine Twist
#spinetwist
March 19
The Jack Knife
#jackknife
March 20
The Side Kick
#sidekick
March 21
The Teaser
#teaser
March 22
The Hip Twist
#hiptwist
March 23
Swimming
#swimming
March 24
The Leg Pull Front & Back
#legpull
March 25
The Side Kick Kneeling
#sidekickkneeling
March 26
The Side Bend
#sidebend
March 27
The Boomerang
#boomerang
March 28
The Seal & Crab
#seal & #crab
March 29
The Rocking
#rocking
March 30
The Control Balance
#controlbalance
March 31
The Push Up
#pushup