Roll out your mat and take our March MATness challenge to share the love of the original Pilates mat work, transform your body and receive FREE classes.
We’ll be posting the daily Pilates exercise on the socials instagram/facebook. Just post a photo/video of yourself doing the featured exercise at comment section, tag us on IG abbysan.phuket and use hashtag of #pilatesmarchMATness2023 to get free classes. Tag 3 friends to share the love and challenge them too!
3 post = a FREE Mat Pilates Class
13 posts = a FREE Group Reformer Class
23 posts = a FREE Trio Class
30 posts = a FREE Trio Class + Posture Assessment
PLUS! Feel stronger than ever with a truly comprehensive Pilates Mat workout.
see you on the mat!
March 1
The Hundred
#hundred
March 2
The Roll Up
#rollup
March 3
The Roll Over
#rollover
March 4
The One Leg Circle
#onelegcircle
March 5
Rolling Back
#rollingback
March 6
The One Leg Stretch
#onelegstretch
March 7
The Double Leg Stretch
#doublelegstretch
March 8
The Spine Stretch
#spinestretch
March 9
Rocker with Open Legs
#rockerwithopenlegs
March 10
The Corkscrew
#corkscrew
March 11
The Saw
#saw
March 12
The Swan-Dive
#swandive
March 13
The One Leg Kick
#onelegkick
March 14
The Double Kick
#doublekick
March 15
The Neck Pull
#neckpull
March 16
The Scissors & Bicycle
#scissors & #bicycle
March 17
The Shoulder Bridge
#shoulderbridge
March 18
The Spine Twist
#spinetwist
March 19
The Jack Knife
#jackknife
March 20
The Side Kick
#sidekick
March 21
The Teaser
#teaser
March 22
The Hip Twist
#hiptwist
March 23
Swimming
#swimming
March 24
The Leg Pull Front & Back
#legpull
March 25
The Side Kick Kneeling
#sidekickkneeling
March 26
The Side Bend
#sidebend
March 27
The Boomerang
#boomerang
March 28
The Seal & Crab
#seal & #crab
March 29
The Rocking
#rocking
March 30
The Control Balance
#controlbalance
March 31
The Push Up
#pushup