ABBYSAN MARCH MATNESS 2021

Roll out your mat and take our March MATness challenge to share the love of the original Pilates mat work, transform your body and receive FREE classes.

We’ll be posting the daily Pilates exercise on the socials instagram/facebook. Simply follow the exercise and post a photo/video of yourself doing the featured exercise at comment section, tag @abbysanphuket and use hashtag of #AbbysanMarchMATness2021 to get free classes. Tag 3 friends to share the love and challenge them too!

Rewards:

1 post = a FREE Mat Pilates Class

5 posts = a FREE Trio Class

9 posts = a FREE Trio Clinic Class

12 posts = a FREE Trio Class + Posture Assessment

PLUS!  Feel stronger than ever with a truly comprehensive Pilates Mat workout. 

ABBYSAN MARCH MAT-NESS CALENDAR

see you on the mat!

March 1
The Hundred
#hundred

March 2
The Roll Up
#rollup

March 3
The Roll Over
#rollover

March 4
The One Leg Circle
#onelegcircle

March 5
Rolling Back
#rollingback

March 6
The One Leg Stretch
#onelegstretch

March 7
The Double Leg Stretch
#doublelegstretch

March 8
The Spine Stretch
#spinestretch

March 9
Rocker with Open Legs
#rockerwithopenlegs

March 10
The Corkscrew
#corkscrew

March 11
The Saw
#saw

March 12
The Swan-Dive
#swandive

March 13
The One Leg Kick
#onelegkick

March 14
The Double Kick
#doublekick

March 15
The Neck Pull
#neckpull

March 16
The Scissors & Bicycle
#scissors & #bicycle

March 17
The Shoulder Bridge
#shoulderbridge

March 18
The Spine Twist
#spinetwist

March 19
The Jack Knife
#jackknife

March 20
The Side Kick
#sidekick

March 21
The Teaser
#teaser

March 22
The Hip Twist
#hiptwist

March 23
Swimming
#swimming

March 24
The Leg Pull Front & Back
#legpull

March 25
The Side Kick Kneeling
#sidekickkneeling

March 26
The Side Bend
#sidebend

March 27
The Boomerang
#boomerang

March 28
The Seal & Crab
#seal & #crab

March 29
The Rocking
#rocking

March 30
The Control Balance
#controlbalance

March 31
The Push Up
#pushup